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4 Ways To Improve Your Lack Of Discipline

Personal Development

4 Ways To Improve Your Lack Of Discipline

4341 Commenthttp://turbed.com/2010/01/21/4-ways-to-improve-your-lack-of-discipline/4+Ways+To+Improve+Your+Lack+Of+Discipline2010-01-21+15%3A25%3A23GerardoDuran 21 January 2010

One of the problems people face is the lack of discipline (including me :( )— they have goals or habits they want to achieve, but lack that discipline needed to stick with it.

Then we feel like crap and that’s not good.And that leads to more failure, because we’re forming a mindset that we don’t have the necessary discipline.

1.Make it Realistic: Don’t go out there and say starting tomorrow no more junk food,while pig out. Discipline is tough because whatever the task or habit you’re trying to do is tough. Instead, make it easy.Having a hard time dieting? Make it easier.You’re creating the habit. If you can do that 30 days in a row, you now have an habit.

2. Forgive Yourself If You Fuck Up You aren’t perfect. I’m not. Realize that beating yourself up will only make things worse. .Just Fuck It. And move on.

3. Motivation What’s your motivation for pursuing the goal? How will keep energize when you struggle? Have strong motivations for doing something, . When things get tough, remind yourself of your motivation. Focus on it. It’ll pull you along .

4. Focus And Enjoy.
It’s hard to push yourself when you hate doing something. So find something enjoyable about the activity. If you don’t look forward to exercise, find some good music, or a workout partner who you can have a nice conversation with, or a peaceful setting in nature that is just beautiful. And focus on that enjoyable aspect. Hate doing your paperwork? Find a peaceful sanctuary where you can do the paperwork and enjoy yourself. Maybe have a nice cup of tea or coffee, play some nice music. And focus on the enjoyment.

How To Be Successful

Life, Personal Development

How To Be Successful

409No Commentshttp://turbed.com/2009/11/17/how-to-be-successful/How+To+Be+Successful2009-11-17+23%3A02%3A27GerardoDuran 17 November 2009

How do you categorize something with the title ‘How To Be Successful’? Do you file it under ‘Goals’? I mean, success is all about accomplishment, right? Or maybe you should put it under ‘Health’. Good health, to many, is a number one priority in life. What about ‘Relationships’? Doesn’t a strong relationship make for a better life?

As we set out to define how to be successful and touch on what I believe makes for a successful human being, we have to keep in mind that success is truly in the eye of the beholder. So it’s not about a specific prize, a ‘holy grail’ if you will, but the ability to successfully pursue those things in your life that bring you the greatest purpose and satisfaction.

What is success?

People often say that success is a state of mind. That if you want to be satisfied with life, be satisfied with life. But this doesn’t deal with the fact that a desired destination requires the proper mindset and discomfort in the current state. Not that we can’t be satisfied every step of the way, but that if that satisfaction becomes too comfortable, we risk standing stagnant, never venturing forth into the world of possibility.

To answer the question, ‘How To Be Successful’, we have to see the key ingredient to success. It’s our mindset that makes or breaks our ability to succeed. It’s our comfort or discomfort in different circumstances that determines our direction. Just like a cat could never be comfortable in water, neither could Bill just sit in a situation that failed to bring him and his family closer to their own personal goals.

Are you heading towards your definition of success, if you are don’t give up!

4 Reasons to Be Happy Even if Things Aren’t Well

Life, Personal Development

4 Reasons to Be Happy Even if Things Aren’t Well

3801 Commenthttp://turbed.com/2009/11/09/4-reasons-to-be-happy-even-if-things-aren%e2%80%99t-well/4+Reasons+to+Be+Happy+Even+if+Things+Aren%E2%80%99t+Well2009-11-10+00%3A44%3A20GerardoDuran 09 November 2009

This post is a more in depth of my past post Find True Happiness

My life doesn’t always look exactly like I want it to. I spend many days alone, when I’d rather be at a party or hanging out with the girlfriend. I drive a 97 Honda civic, when I’d far prefer
Audi with bluetooth and ipod integration.

But I know won’t always be like an that’s what keep me going and i choose to smile simply because i know one day it will come true .

1. Enjoying The Present Moment.

If you always look toward future for happiness, odds are will never be happy.I now realize that loving your present self is the highest form of happiness .
The key is to be content with what you have and work out a plan to achieve the things you want.And Believe In your ability achieve those things.

2 Why Be Happy
Happy people tend had more successful marriages, and enjoyed life.Positive Emotions is the key to successful life.

3.Happiness Improve Your Health.

Optimistic people have a stronger immune system than their negative counterparts. This may be due to their tendency to take better care of themselves. Choose to be happy now and you’ll have more days of good health to enjoy.

4. Every Day Is A New Opportunity To Be Better Than Yesterday.

I now look at the things I do as opportunities to get better from one day to the next. It’s more satisfying to set and meet an attainable goal, like focusing Ways Boost Your Productivity. Than it is to obsess about perfection, stressing because I didn’t get thru everything I wanted.Focus on small goals and don’t get discourage if you didn’t meet your exception.

The Guide To Creativity

Life, Personal Development

The Guide To Creativity

3202 Commentshttp://turbed.com/2009/10/20/the-guide-to-creativity/The+Guide+To+Creativity2009-10-20+16%3A00%3A09GerardoDuran 20 October 2009

It’s easier than ever to be creative,to imagine and make the imagined become reality.

Enthusiasm is excitement with inspiration, motivation, and a pinch of creativity.”Bo Bennett”

But it’s easier than ever to be distracted.

No matter what kind of creative human being you are — entrepreneur,musician,blogger,photographer,web designer, parent,painter
you are likely always looking for inspirations, for ways to let loose your creative juice.

I thought I’d share some tips i came across that I’ve found most useful :)

-Shut out the outside world.
- Reflect on your life and work daily.
- Look for inspiration all around you, in the smallest places.
-Make to do list
- Just get it out, no matter how crappy that first draft.
-Don’t try for perfect. Just get it out there, asap, and get feedback.
- Constantly make it better.
- Ignore the negatively.
- But let constructive criticism help you grow.
-Read Books.
-Shake things up, do something new.
- Apply things in other fields to your field, in ways not done before.
- Eat ridiculous amounts of fruits.
-Write all ideas down immediately.
-Play with kids.
-Get out, move, see new things, talk to new people.
-Read wildly different things. Especially stuff you disagree with.
-Have Sex
-Get lots of rest. Overwork kills creativity.
-Have Goals
-Allow your mind to wander. Allow distractions, when you’re looking for inspiration.
- Then shut them off when you’re going to create.
-Do it when you’re excited or urge.
- When you’re not, find something else to be excited about.
-Don’t be afraid to be stupid and silly.
-Go Out With Fiends
-Eat Healthy.
- When something is killing your creativity, kill it.
- Stop reading creativity advice, clear away everything, and just create.
-Exercise

The secret to creativity is knowing how to hide your sources.- “Albert Einstein”

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