One of the problems people face is the lack of discipline (including me 
)— they have goals or habits they want to achieve, but lack that discipline needed to stick with it.
Then we feel like crap and that’s not good.And that leads to more failure, because we’re forming a mindset that we don’t have the necessary discipline.
1.Make it Realistic: Don’t go out there and say starting tomorrow no more junk food,while pig out. Discipline is tough because whatever the task or habit you’re trying to do is tough. Instead, make it easy.Having a hard time dieting? Make it easier.You’re creating the habit. If you can do that 30 days in a row, you now have an habit.
2. Forgive Yourself If You Fuck Up You aren’t perfect. I’m not. Realize that beating yourself up will only make things worse. .Just Fuck It. And move on.
3. Motivation What’s your motivation for pursuing the goal? How will keep energize when you struggle? Have strong motivations for doing something, . When things get tough, remind yourself of your motivation. Focus on it. It’ll pull you along .
4. Focus And Enjoy.
It’s hard to push yourself when you hate doing something. So find something enjoyable about the activity. If you don’t look forward to exercise, find some good music, or a workout partner who you can have a nice conversation with, or a peaceful setting in nature that is just beautiful. And focus on that enjoyable aspect. Hate doing your paperwork? Find a peaceful sanctuary where you can do the paperwork and enjoy yourself. Maybe have a nice cup of tea or coffee, play some nice music. And focus on the enjoyment.
Related posts:
These are really simple, effective ways to improve one's life. Thanks for the post